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So You've Finally Lost Weight? Here's How To Keep It That Wa
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After you've already lost a lot of weight, the next best thing would be to maintain it, by sticking to your diet plan. The problem with others is that once they've lost weight, they often go back to their old eating habits. Because you've already achieved your goals of losing weight, you certainly don't want to go back gaining them all over again. If you suspect that you've gained some weight, then reevaluate your current eating habits and lifestyle, and make the necessary changes.To ensure that you don't revert back to your old, binge-eating habits again, it would help if you constantly maintain a positive outlook. Learn to appreciate the simple things in life, be grateful for the blessings you have received, and pumped-up with the desire to live. Steer clear of negative thoughts and emotions, which often pave the way for the entry of bad habits such as over-eating, lack of exercise, stress, depression and the lack of motivation.
Even if you've already succeeded in the battle against the bulge, it still would be helpful if you continue reflecting on your past failures and blunders. Complacency is often the best friend of unsightly weight gain, and once you keep your guard off, you may once again be tempted to revert back your binge-eating, calorie-munching days. It would truly be so sad to see those unwanted clumps of fat appearing on your waist and belly again.Effective weight loss, even after you've already achieved your objectives, still requires that you keep tabs on your progress. Your post-weight loss goals should still be measured properly, and it also has to be analyzed from time to time. If you think that you've once again added a little weight, your daily chart will show you how much you've gained back again. If this happens, evaluate your current eating and lifestyle habits, as well as find out what you did wrong.
Your daily chart must continue to serve as your long-term record of your current weight, total calorie intake, as well as the amount of calories you burn each day. By continuing to view all the pertinent information posted on your daily weight loss chart, you'll be able to make the necessary adjustments, if ever you revert back to your old binge-eating, beer-guzzling, chain-smoking or party-all-night activities once again.
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