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5 Easy Lunches
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Requiring a little bit more prep time, pasta salads are another way to get in all of your macronutrients in one meal. Boil some water and add your favorite type of whole wheat pasta. Grill chicken, fish, beef or pork for your protein choice. Chop your favorite veggies and throw everything into one big blow. Mix with olive oil or coconut oil for a slightly sweeter taste, season and you've got a meal for days. Divide your pasta salad up into portions and place in plastic containers or baggies. This makes for an easy lunch to take with you. With endless options for ingredients, the flavor of a pasta salad can change easily giving you many flavor palettes to choose from.
Mix them up with soy mayo or olive oil mayo. Add a little salt and pepper and you're done! If you like a little bit of a crunchier texture, add in thinly sliced celery. Smother your favorite whole grain bread with your egg salad mixture and you've got a whole meal in just a few minutes.
Chicken salad is so versatile and also offers a number of ingredient options to change the flavor of your meal. Prepare chicken breasts to your liking by grilling, baking, boiling, etc. Chop up your chicken into large or small chunks and mix with your choice of veggies including celery, tomato and broccoli. You can also go the fruit route and mix with grapes or berries. Add in nuts such as walnuts, pecans or cashews for texture and monounsaturated fat, dress with low fat plain yogurt or mayo and mix all together. Chicken salad can be made into a sandwich, put in a pita or eaten alone. Easy to make and easy to take, chicken salad provides a balanced meal for on the go.https://myshopy.org/turmaslim-review/ |
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