How Much Should A Cricketer Run? |
Posted: February 18, 2020 |
Cricket used to be called the gentleman’s game in the Victorian era. Nowadays it isn’t exactly for the faint of heart. As cricket is becoming more competitive, players need to be in good physical condition. Competitive cricket requires a lot of physical power and endurance. What better training to prepare you for such a physically taxing sport than heavy cardio? Cricket players don’t all have the same tasks on the field. Whether you’re an all-rounder or a bowler, a batsman or a wicket-keeper, running is a versatile exercise that will get you to match fit. How Much Should A Cricketer Run? There are however many details you need to know to get the best out of your running workouts. The best running workouts for cricket is not long-distance jogging, but actually short sprints. If you don’t understand or know how to train like this, don’t worry. I’ve put together this article to help you develop an efficient running workout that can be performed on your treadmill or in a field to get you to match fit. Interval Running: It’s easy to assume that, since you need to run, your average long-distance run will do. That’s not the case. You see, in cricket, you’ll need to stay in one place when you field or bat, and then run at your highest capacity for a short interval. This sequence repeats itself throughout the match. This is why interval training is the best type of running for cricketers. Interval running workouts work like this: How To Get Better And Fitter For Cricket With Running? When you first start training, stick to the lower end of the spectrum of the speed and distance and gradually increase them both. For instance, with your first workout, run 6 sets of 200 meters (1200 meters in total) at 80% of your speed. Aim to reach a time of 45 seconds per set. Your next workout you will try to better this time by a few seconds. As you get fitter and faster you can start to increase the number of sets per workout. Try to keep the sprinting distance at a maximum of 200 meters. There are other ways to divide the sets. It all depends on what works best for you. You can start with a few long sets of 200 meters, then start shrinking your sets till you reach 10 sets of 10 meters at the end of your training. Remember to track all your workouts. This will help you see how you have improved over the weeks. Download and play KhelChamps for free online and earn Real cash.
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