Indian Food Culture |
Posted: May 25, 2020 |
Traditional Indian Food & WorldThe indigenous peopleof India are blessed with a class of diversity in cultural choices, soil types,climate,ethnic groups,occupations,religions,languages and major cuisines. Indian Food and NutritionIndian food is most popular for its diversity.Spices makes it most nutritious foods in the world. Traditional Indian food is not only healthy also but tasty with lots of benefits. It supports immunity, brain function and many other functions in the human body.Billions of cells in the human body require a wide variety of foods and nutrients.Indian cuisine includes many types of spices, where each spice has many health benefits.We eat seasonal fruits and vegetables for good health and stronger immunity. Super-foods For HealthPearl millet,sorghum,finger millet,wheat as well as various rice grains are grown in abundance in India.All these have health promoting properties.There is a variation of pulses in Indian food.Amalgamation of lentil rice and flatbread vegetables is popular in India since ages.These mixes are perfect protein foods .Green leafy vegetables is a must in our every meal which is an excellent source of nutrients.This is what makes Indian food extremely potential to ward off cancer and reduce the risk of chronic illness. Indian Food Culture With TasteIn the Indian plate,each bowl has a smaller size which includes 2-3 types of lentils,vegetables,some rice,flatbread or both,curd,a piece of fruit and salad.Plate also contains assortment of sweet dish which completes a meal of all the necessary nutrients in the correct proportions.The beauty of Plate is that it represents the food pyramid of carbohydrates from grains, fiber from fruits and vegetables, and nutrients from dairy products such as curd.It is a balanced diet where diversity is at its best. Traditional Indian Food RecipesVarious types of cooking oils are available in India.From mustard oil to peanut,sunflower,olive,sesame,coconut,groundnut and rice bran.There are many healthy varieties of cooking oil in India.Black salt, pink salt and rock salt is used for salty foods.We consume these salts but rock salt is also available in refined form now.In any Indian traditional recipe,choice of oil,salt and spices are the star ingredients. Blissful Indian CurryIndian curry,cooked with the right ingredients and preferred oil is good for immunity.It can reduce inflammation and diseases like diabetes,high blood pressure and heart diseases.It is prepared with curry leaves,tomatoes,turmeric,onion,black pepper and many other spices that have many health benefits.Indian curry has high antibacterial properties as coriander is a must in it which improves digestion,fights diseases and keeps immune system strong. Nutritious PicklePickles are one of the best probiotic foods you can have.Ground leafy greens,seeds and rock salt makes it highly nutritive.Indian food has always been healthy,wholesome and nourishing because of its organic traditional ingredients. Indian Food FactsIn Ayurveda,eating is considered as a sensory experience.Hands are the most valuable part.Ayurveda texts reveals that every finger is an extension of the five elements.Through the thumb comes the space,the index finger comes with air,the middle finger is fire,the ring is fine water and the little finger represents the earth.The nerve endings at your fingertips are known to stimulate digestion. Feeling your food is extremely important as when you are about to eat as you become more conscious of taste, texture and aroma. Indian Food In The Global ContextThe fact that India has the lowest rate of diseases is known to all but the reason behind this ratio is well explained in our old age science books.According to our ancient science,Ayurveda,we are predominately a vegetarian nation and our foods are enriched with surplus of nutrition.Legumes,beans,grains,fruits and vegetables provide us with ample amount of proteins,vitamins,minerals,fibers and carbohydrates.When it comes to spices,the benefits are seemingly endless.The various compounds found in several spices of Indian cuisine are helpful to reduce the risk of cancer.These compounds eliminate cancerous cells from the body and reduce the likelihood of them spreading them in the body.A complete nutrition for healthy survival is served on an Indian food plate.
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